Breathe Better. Think Clearer. Feel Like Yourself Again.
🔷 Private Sessions: Tailored to You
Spira's one-on-one sessions are designed to support your unique needs, offering a deeply personalized breathwork experience that helps you find mental clarity, stress relief, and emotional balance.
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Whether you're dealing with burnout, feeling stuck, or simply need a reset, Carlene will guide you through targeted breathwork techniques to help you achieve a state of calm, clarity, and focus. Each session is crafted around your goals, and can be done in person or online for your convenience.
🔷 Group Sessions: Connect & Reset Together
Group breathwork sessions offer the power of shared energy while still focusing on individual needs. These group experiences are designed to bring you into alignment with yourself — and with others. Whether it’s a corporate summit, workshop, or intimate circle, group breathwork is a transformative way to reset, release stress, and gain clarity.
Experience the collective power of breath with Carlene’s guided sessions, where everyone has the opportunity to tap into their potential in a safe, supportive environment.
🔷 Corporate & Retreat Offerings
Spira Breathwork isn’t just for individuals — it’s also a powerful tool for teams and organizations. Bring breathwork to your corporate events, summits, and retreats to help your team reconnect, reset, and refocus. Whether it's a high-stress summit or a much-needed team retreat, Spira will help your team tap into clarity, creativity, and calm.
Carlene offers breathwork facilitation that helps teams release stress, enhance focus, and improve performance — in person or virtually.