Breathe Better. Think Clearer. Feel Like Yourself Again.
🔷 What is Spira Breathwork?
Spira Breathwork is a dynamic, science-backed method designed to help you tap into your body’s natural ability to reset, recharge, and refocus. Whether you're a high-performing professional, a creative, or simply someone seeking a way to quiet the noise, Spira offers a clear path to mental clarity, emotional calm, and physical balance.
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This method combines targeted breathwork, somatic awareness, and mindful practices to help you regulate your nervous system, clear mental fog, and regain focus. With both online and in-person options, Spira is designed to fit seamlessly into your busy life, helping you find the reset you need, whenever you need it.
🔷 How Spira Breathwork Works
At Spira, we believe your breath is more than just a tool—it’s a path back to yourself.
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Breathwork helps you release stress, tension, and overwhelm in the moment—but it also does something deeper. With consistent practice, it trains your nervous system to respond to life differently. More calmly. More clearly. With more choice and less reactivity.
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You start to feel grounded, even when things around you feel uncertain.
You move through your days with more ease and more presence.
You become the version of you that feels steady, clear, and truly alive.
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This isn’t about escaping life—it’s about meeting it with your whole self.
And your breath is how you get there.
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A regular breathwork practice with Spira can help you:
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Process and release stress, tension, and unexpressed emotion
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Heal and integrate past pain and trauma
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Regulate your nervous system and reduce anxiety
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Improve sleep quality and deepen rest
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Strengthen your immune system and overall health
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Increase mental clarity, focus, and decision-making
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Support emotional balance and resilience
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Enhance creativity and intuitive insight
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Reduce physical pain, tightness, and chronic tension
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Boost energy and vitality
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Improve your relationship with your body
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Create space for inner connection, reflection, and growth
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At Spira, we create space for you to reconnect—with your body, your breath, and your own inner knowing.
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Your breath knows the way. Let it lead you home.
🔷 Why Spira Breathwork
There are many ways to breathe—but at Spira, we go deeper.
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Spira Breathwork isn’t just about technique. It’s about transformation.
We combine the science of nervous system regulation with the power of presence, intuition, and emotional release. Whether you're just beginning or have tried everything else, Spira meets you exactly where you are.
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This is a space where you don’t have to perform, fix, or push.
You get to soften. To feel. To reconnect.
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What makes Spira different:
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Trauma-informed & deeply compassionate – Your experience is honored at every step. You're never forced to go deeper than you're ready for.
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Body-first approach – We work with the nervous system, not against it. This allows for real, sustainable change.
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Blends structure with flow – Sessions are both guided and intuitive, offering just enough structure to feel supported while leaving room for personal insight and release.
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Accessible to all – No prior experience is needed. Just a willingness to show up and breathe.
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Rooted in safety, connection, and integrity – We hold space for both individual healing and collective empowerment.
Spira is more than a breathwork practice—it's a return to your most grounded, empowered self.
Your breath is the bridge. We’ll meet you there.
🔷 Meet The Founder
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Hi, I’m Carlene, the founder of Spira Breathwork. As a modern-day medicine woman, I’m dedicated to helping you find calm, clarity, and balance through the power of breath. Over the years, I’ve worked with professionals, creatives, and individuals from all walks of life, helping them unlock their potential and rediscover the power of being fully present in their lives.
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With a background rooted in somatic healing, trauma-awareness, and breathwork facilitation, my approach is grounded in both science and mindfulness. I blend my knowledge of the body, mind, and spirit with practical tools to help you achieve real-world results — whether that’s reducing stress, boosting productivity, or finding emotional balance.​